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WEIGHT LOSS: WHICH IS THE BEST DIET?
There is no such thing as 'the best diet', as different methods suit different individuals; what works for you might not work for your next door neighbour. Although the various diets each have their own rules and ideas, which make them unique, a diet will really only work if it induces you to eat fewer calories than before. There is no secret formula or magic food combination to improve your metabolism or make the body work better, the answer is that a successful diet is one that enables you to have a smaller intake of energy. So, rather than choosing a commercial diet, and trying to stick to it for as long as possible, it is better to learn about food and nutrition to be able to choose better foods and to use healthy cooking methods to adapt your diet in a manner that you can stick to for the rest of your life. It is worthwhile looking at the labels on food packaging and being aware which foods are genuinely low in fat, sugar, salt and additives, and avoiding unhealthy foods. Many slimming organizations and clubs, and internet weight-loss sites, include education and awareness of food and nutrition as a central part of their work.
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